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Gluten Free Wightcakes

£8.00£28.50

Award-winning classic white fishcakes handmade with spring onions, fresh herbs and lemon in a gluten-free crumb.

SKU: 0712221744549 Category: Tags: ,

Description

Award-winning traditional fishcakes handmade with chunky white fish, spring onions, fresh herbs and just the right amount of seasoning – finished in a crispy gluten-free crumb. Wightcakes are named after the beautiful Isle of Wight, which is where we first crafted them from a catch of white fish sustainably fished by the Yarmouth Fishermen’s Association.

Packed with only the finest haddock, cod, hake and coley, these gourmet fishcakes are made from both the fillet and the trimmings, making them a low-impact, waste-saving product. We are passionate about the environment and sustainability and we work locally with fishermen and local producers.

Wightcakes make the perfect quick dinner, serve with a side of fresh garden peas and thick-cut wedges.

Available in packs of 4 (serves 2) or packs of 15.

Keep refrigerated – below 4°C. Suitable for home freezing.

Ingredients

Cooked fish (37%), cooked potatoes, egg, sunflower oil, spring onions (6%) gluten-free breadcrumbs (millet flour, sorghum flour, buckwheat maize flour, potato flour, fresh yeast, psyllium, flaxseed, salt), onion, lemon juice, parsley, rice flour, lemon zest, salt, pepper.

ALLERGENS: see ingredients in bold. May also contain traces of nuts and sesame seeds.

Though every care is taken, fish may contain traces of shell or bone.

Nutritional Information

Typical values per 100g:

Energy: 677kj, 161kcal
Fat: 6.8g, of which saturates: 0.7g
Carbohydrates: 16.0g, of which sugars: 1.1g
Protein: 9.0g
Salt: 0.66g

Cooking Instructions

Remove all packaging and place on a baking tray.

Fresh: Cook in a preheated oven at 180°C (fan) / Gas mark 4 for 15-20 minutes until crispy. Can be fried.

Frozen: DO NOT DEFROST. Cook in a preheated oven at 170°C (fan) / Gas mark 3 for 25-30 minutes until piping hot.